While some of you were still in your nice cozy beds, I took the opportunity to get my work out on at 5:30am. Instead of doing my usual routine of riding a bike or running, I got on the Trikke 8. Equipped with the Hydrapak Ammo on my back with my helmet mounted Princetontec Eos Bike Light, I ventured out into the dark.
![Trikke and Ammo](http://img.photobucket.com/albums/v224/imapodaddy/101_1914.jpg)
After a good 20 minutes on the Trikke, I was worn out. It’s really hard to believe that the Trikke 8 works out all these other muscles that you normally don’t use! The great thing was, I was able to maintain my heart rate between 143-146bpm.
![Eos](http://img.photobucket.com/albums/v224/imapodaddy/101_1915.jpg)